Post race or post long run, recovery is critical. Starving your body of what it needs will result in longer recovery periods and eating junk food. The Skratch Recovery Drink mixes easily with water so if you're on the go, bring some mix in a mason jar and enjoy after a hard effort. The drink is the perfect balance of fat, protein, and carbs to give your body what it needs before a real meal. The coffee flavor is very good!